Everyday is an adventure. So enjoy the journey.


Hi ya’ll!

My name is Cari and I am a twenty-something exercise nut with a food obsession (aka: I LOVE food.)  I’m a small town girl from the great state of Virginia with a passion for travel, exploring new places, and trying out new things. Oh, and did I mention that I have a baking problem? Or that I have a great appreciation for really good food and a nice glass of wine? Like I said, I love food.

For all things mentioned above, I blame my family, whom I adore and love. You will most likely hear about them from time to time on here. They are a huge influence and big support system in my life. Along with my all of my friends, I consider myself to be a pretty lucky gal.

I hold a Bachelors Degree in Human Nutrition & Foods from West Virginia University (Let’s GOOO Mountaineers!) and plan on earning my Masters in Public Health soon, with a goal of becoming a Registered Dietitian. It’s been a dream of mine since high school and I am so excited to be on the path of completing it. With that being said, I hope to share my nutrition/exercise advice with you all, and answer any questions that I can!*



So glad that you have decided to stop by. Please leave a comment and feel free to email me (staystrongandcarion@gmail dot com) ! I would love to hear from you!




Let Food Be Your Medicine & Medicine Be Your Food.

– Hippocrates


*disclaimer: While I do hold a degree in Nutrition and consider myself a Nutritionist, I am NOT a Registered Dietitian. Always check with your doctor before trying out new exercises. I am not legally allowed to give out medical advice for diabetes, food allergies, and other medical conditions. 


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